Doubleyogaose
书迷正在阅读：从家变成避风港 , 灰白墙旁的桃花树 , 爱你怎能扣下扳机 , 爱情原点（完） , 卑微炉鼎回忆录 , 平行世界的管理者突然当起了腐女！？ , 星星落在你眼底 , 转生成猪的我，突破只能靠双修 , 今天我想来点 , 《孤星纪行:藏锋》 , [GB]抵债的男老婆 , 水性杨花篇：糙汉的终结者，H
eroiherhandsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.