Doubleyogaose
书迷正在阅读：光雨云隙 , 烬梦归途 , 渲染中的小星球 , 爱的时差 , 校草被要挟扣批 , 囚笼与黄金花 , 她在合欢门一心练剑［np］ , 偏爱（纯百短篇） , 超能父亲 , 为静者所歌 , 你相信预言吗？ , 诅咒的石板
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh