Doubleyogaose
书迷正在阅读：雪豹 , 随笔 , 一席 , 命理师的奇幻旅程 , 外星小道士 , 戏弄（NPH) , 渲染中的小星球 , 冒险者的旅行物语 , 《将你写进晚霞》 , 异世界实境秀：社畜勇者的下班之路 , 致洋贞—傀儡公主与微笑王子 , 盗洛斯城
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh