Doubleyogaose
书迷正在阅读：园始缘灭 , 戏弄（NPH) , 雪豹 , 失心人 , 枭音（百合H） , 异世界实境秀：社畜勇者的下班之路 , 我要带你逃往余晖 , 越界(1vN，骨科) , 一剑一世情 , 没雨季 , 卑微炉鼎回忆录 , 孤城
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha