Doubleyogaose
书迷正在阅读：梦境供述 , 灰白墙旁的桃花树 , 陪你跨越世界尽头 , 《不只是恶毒女配》 , 千禧 , 情欲阁(慎入) , 她在合欢门一心练剑［np］ , 致洋贞—傀儡公主与微笑王子 , 异兽仙途 , 浮生若梦 , 宜兰人的精神(音乐篇) , 无侠
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha