Doubleyogaose
书迷正在阅读：帝王本色（nph主攻） , 小坏蛋，再来一次好不好？ , 孤城 , 无侠 , 魔女的故事书 , 《如果跟上我的节奏》 , 小蕾的星光糖蜜冒险 , 千重妖镜 , 鬼说人言可畏 , 双子星之契约婚姻 , 他来时，风也温柔了 , 夏日不从
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha