Doubleyogaose
书迷正在阅读：男妓李水 , 《龙隐明心》 , 妹妹变成鬼了怎么办[暗黑复仇] , 随笔 , 路人甲她非要改剧情（完） , 帝王本色（nph主攻） , 千禧 , 岁岁好 , 杀红眼之前 , 囚笼与黄金花 , 青蛾．紫蛇．银燕子 , [GB]抵债的男老婆
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha