Doubleyogaose
书迷正在阅读：爱的时差 , 一席 , 千禧 , 小蕾的星光糖蜜冒险 , 岁岁有今朝［甜文］ , 仙途无忧 , 其名为九：逆命 , DNIWER死亡倒带 , 比永远短一点的约定 , 神秘礼盒[短篇集] , 失心人 , 俺不是耕田的
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha