Doubleyogaose
书迷正在阅读:致洋贞—傀儡公主与微笑王子 , 命理师的奇幻旅程 , 洞庭湖灵 , 水性杨花篇:糙汉的终结者,H , 雪豹 , 嫂子,我爱你 , 最强英雄败给梦魔后【双性/美强/NTR/抹布】 , 人生的掌权者 , 至尊猎艳路 , 俺不是耕田的 , 逆风发球 , 《不只是恶毒女配》
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha