doubleyoga
书迷正在阅读：妹妹变成鬼了怎么办[暗黑复仇] , 帝王本色（nph主攻） , 糖突（GL） , 从家变成避风港 , 楼下的房客 , 园始缘灭 , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 烈焰之下 , 清理计划 , 我们都没再爱过别人 , 仙途无忧 , 不想飞了，只想留在你的巢
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands