doubleyoga
书迷正在阅读:妹妹变成鬼了怎么办[暗黑复仇] , 魔王母女的秘情(gl) , 平行世界的管理者突然当起了腐女!? , 命理师的奇幻旅程 , 被继父懆肿了嫩批 , 楼下的房客 , 爱情原点(完) , 《摘星》 , 茶箍 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 西域血腥爱情故事 , 《暮色行光:这光,可能是我撩来的!》「※本作品未来章节将包含限制级内容,请斟酌阅读。」目前暂时固定每
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands