doubleyoga
书迷正在阅读：魔女的故事书 , 这扇门知道的太多了 , 彼岸 , 魔王母女的秘情（gl） , 反派即光明 , 【BG】情书献给可爱的你 , 心落在有你的那座城 , 王者学院的超级大乱炖 , 楼下的房客 , 无侠 , 只对你温柔 , 为静者所歌
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands