doubleyoga
书迷正在阅读：七重天堂(ABO部分要素) , 爱在风暴後 , 梦醒时分 , 烬梦归途 , 【双性互攻】只有林雨受伤的世界达成了 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 我要带你逃往余晖 , 转生成猪的我，突破只能靠双修 , 陪你跨越世界尽头 , 随笔 , 男妓李水 , 《如果跟上我的节奏》
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands