doubleyoga
书迷正在阅读：死後的世界是如何！？要来成为勇者吗？ , 人生得意须纵欢 , 【咒回】自远方的夏天而来 , 快穿之她是心中月 , 薄荷糖（1v1 骨科） , 反派身娇体软且有病（快穿） , 黄色废料发泄地 , 摄政王的小殿下 , 个人xp脑洞们（大多人兽，人外） , 灰蓝海 , 苦杏 , 军阀与花魁
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands