doubleyoga
书迷正在阅读：一席 , 囚枭 , 《摘星》 , 五月二十九 , 浮生若梦 , 魔王母女的秘情（gl） , 三十日限定契约情侣 , 九十天的恋爱 , 至尊猎艳路 , 仙途无忧 , 不想飞了，只想留在你的巢 , 为静者所歌
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands