doubleyoga
书迷正在阅读：HP之和平时代的里德尔教授 , 水性杨花篇：糙汉的终结者，H , 我要带你逃往余晖 , DNIWER死亡倒带 , 随笔 , 比永远短一点的约定 , 心落在有你的那座城 , 肆夏 , 从家变成避风港 , 我的白衣天使 , 九十天的恋爱 , 其名为九：逆命
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands