doubleyoga
书迷正在阅读：平行世界的管理者突然当起了腐女！？ , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 为静者所歌 , The story of Babys breath , 嫂子，我爱你 , 青蛾．紫蛇．银燕子 , 肆夏 , 邪恶神豪：调教母狗，开局包养女同学 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 爱情原点（完） , 彼岸 , 盗洛斯城
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands