doubleyoga
书迷正在阅读：仙君的傀儡 , 【场景纯生】随时随地急产发生 , 【综漫主受】为何我总在当boss , 纯肉脑洞短篇合集 , 呆萌傻后：皇上请入局 , 【游戏王VRAINS】【梦女二创】草薙翔一x日巳 , 墙角余烬 , 一曲红绡（NP H） , 激情的便利商店 , 五人行（玄幻，BL，sp） , 那些年の美强狗血修罗场短篇梗合集 , 公司的长腿人妻们一
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands