doubleyoga
书迷正在阅读：末世之恶毒女配（简） , 恶神【西幻H】 , 《御风》（修稿中） , 逃脱 , 短篇集 , 你被遗忘在夏天里 , 犯上（1V1） , 困（NP） , 灿阳如你 , 【综漫】禁欲系妹妹 , 镜花水月 , 榴莲忘返
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands