doubleyoga
书迷正在阅读：HP之和平时代的里德尔教授 , 盗洛斯城 , 我的100分男孩 , 女相 , 三十日限定契约情侣 , 某柯学的黑巫守则 , 诅咒的石板 , 【闪11GO】凝视与希望(暂定) , 梦境供述 , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 今天我想来点 , 太平盛世要用身体来换
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands