doubleyoga
书迷正在阅读：《你化妆起来很美》 , 神秘礼盒[短篇集] , 嗨，今天学了吗？ , 洛神 , 七重天堂(ABO部分要素) , 小坏蛋，再来一次好不好？ , 我要带你逃往余晖 , 园始缘灭 , 夏日不从 , 囚枭 , 记疫 , 某柯学的黑巫守则
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands