doubleyoga
书迷正在阅读：平行世界的管理者突然当起了腐女！？ , 你相信预言吗？ , 还没准备说再见 , 始祖小姐的学习日记01校园之旅 , 九十天的恋爱 , 《不只是恶毒女配》 , 烬梦归途 , 文豪野犬 同人 太中集 , 洛神 , 冒险者的旅行物语 , 相甫相程 , 光雨云隙
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands